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HomeHealth & BeautySports NutritionAmino AcidsCreatineRule 1 100% Micronized Creatine Monohydrate 150g.
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Seller Information
Zuli Enterprises
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Order Fulfillment Rate: Excellent
Quality Score: Excellent
Customer Rating: Excellent
Product details
WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN?Monohydrate -- the most widely researched form of creatine.
WHAT IS CREATINE LOADING?Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD?Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?Mix with fruit juice or other sugary beverages to help enhance bodily update.HOW TO USE ITAnytime With MealsR1 Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
WHAT IS CREATINE LOADING?Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD?Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?Mix with fruit juice or other sugary beverages to help enhance bodily update.HOW TO USE ITAnytime With MealsR1 Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
Specifications
Key Features
- 5 g pure creatine monohydrate *
- Micronized for greater suspension in liquid
- Unflavored – add to workout supplements, juices, and protein shakes
- Carefully blended and packaged in an NSF GMP facility in the USA
- *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. * Per serving.
Specifications
- SKU: RU059DV3F0NV1NAFAMZ
- Product Line: Zuli Enterprises
- Production Country: USA
- Weight (kg): 0.05
- Shop Type: Jumia Mall
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Rule 1 Proteins Rule 1 100% Micronized Creatine Monohydrate 150g.
₦ 26,645
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