Rule 1 CREATINE 150g

WHAT TYPE(S) OF CREATINE DOES R1 CREATINE CONTAIN?Monohydrate -- the most widely researched form of creatine.
WHAT IS CREATINE LOADING?Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD?Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE?Mix with fruit juice or other sugary beverages to help enhance bodily update.

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), R1 Creatine is a clean, foundational staple for any serious lifter.^Micronized CreatineR1 Creatine is micronized and unflavored to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^ 100% creatine monohydrate5g per servingZERO FillersZERO SugarsZERO StimulantsZERO Gums