Puritan'S Pride B-Complex And Vitamin B-12 X90Tablets

For that Feeling of Well Being! The B-Vitamin Complex is made up of several B vitamins that work well together to support nervous system health.*
This product combines Vitamins B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), and B-12, from natural sources. B-Complex vitamins are involved in energy metabolism and help maintain the health of nerves and heart health.*
The Vitamin B-12 helps in the normal formation of red blood cells.*A review study looked at the importance of B-vitamins as we age. The authors summarized many factors that can result in sub-optimal B-vitamin status, including inadequate intake from food and decreased absorption of certain vitamins with age, amongst other factors. Low levels of B-vitamins may affect heart, brain and even bone health.* Vitamin B-12 in particular was mentioned as one of the most studied B-vitamins for its role in overall health with aging.*Directions: For adults, take one (1) tablet one to two times daily, preferably with meals.