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ArjunaThe deep red colouring of the inner bark of the Terminalia Arjuna tree signifies the blood, and for many centuries traditional herbalists have used the bark as a circulation tonic for heart and blood pressure problems. Its root system also reflects the branching veins, arteries and capillaries of the circulatory system.
Much research has been done into this powerful herb in relation to the heart, and scientists are finding that there is truth in these ancient claims. Today, many cardiologists are even incorporating Arjuna into their protocols.
Arjuna BenefitsHeart Health
There are many aspects to the overall health of this most important organ, with Arjuna boosting heart function, protecting it from damage and healing cardiac injury or trauma. In many animal model studies, Arjuna extract has shown to reverse the damage to heart muscle.
Arjuna contains many powerful antioxidants including gallic acid, ellagic acid and oligomeric proanthocyanidins (OPC’s). These flavonoids, in particular the OPC’s, have been found to protect the heart from damaging oxidative stress. Furthermore, Arjuna bark influences an increase in levels of superoxide dismutase, catalase and glutathione levels. This action provides protection against oxidative stress, with a particular affinity for heart tissue.
Recently, two new cardenolide cardiac glycosides were isolated from the roots and seeds of Arjuna. The main action of these cardenolides is to increase the force of cardiac contraction (the force with which the heart pumps blood around the body - a strong and steady heartbeat is a good indicator of a healthy heart).
In Ayruveda, Arjuna is used as a lymph tonic for the heart. It is understood that when the lymph system around the heart gets congested it affects the ability of the heart to pump in a healthy way. Arjuna works specifically to keep the lymph moving and draining around the heart which encourages healthy arterial blood flow and healthy muscular contractions
Hibiscus is made by steeping parts of the hibiscus plant in boiling water.
It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.
There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea.
Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss