Nature'S Choice WHITE PEPPER POWDER 100g

White pepper offers an array of health benefits and culinary uses. The benefits of white pepper are sure to intrigue you. So do not put off getting your hands on this miracle spice. White pepper will undoubtedly benefit you in a variety of ways
White Pepper is packed with antioxidants. Antioxidants are molecules that help the body combat free radicals. But, unfortunately, high levels of free radicals can damage your body. A variety of diseases stems from free radical damage. Some are heart diseases, diabetes and even obesity. 
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NUTRITIONWhite Pepper – Benefits, Side effects, Uses and more
Parul Dube
December 21, 2021
 Getty Image/ ShutterstockPepper, especially black pepper, is indeed a kitchen staple. The peppery flavour is enough to add zing to our food. Pepper is an essential spice that can enhance the taste of any cuisine. But did you know there is another kind of pepper? White pepper is the berry of the Piper nigrum plant. The main distinction between the two is in the processing.
Table of ContentsWhat is White Pepper?The process of obtaining white pepperHow does white pepper taste?White Pepper Vs. Black Pepper: Difference between white pepper and black pepperHealth Benefits of White PepperUsing White Pepper in CookingSubstituting white pepper with black pepperStorageFrequently Asked Questions (FAQs)White pepper offers an array of health benefits and culinary uses. Are you looking for spice with lesser flavour notes? Then, white pepper is a must-have. The benefits of white pepper are sure to intrigue you. So do not put off getting your hands on this miracle spice. White pepper will undoubtedly benefit you in a variety of ways. And we are here to give you all you need to know about it!
What is White Pepper?White pepper comes from black pepper. Black pepper is known as the “King of Spices.” And this King of spices comes with another excellent culinary companion. That is white pepper. As the name rightfully suggests, white pepper comes in white and grey hues. They are similar in shape to black pepper.
White pepper is scientifically known as Piper Nigrum and comes from the Piperaceae family. White pepper brilliantly complements the flavour of any recipe. So, if you are a fan of black pepper, white pepper will be the perfect addition to your spice cabinet. 
The process of obtaining white pepperWhite pepper often undergoes chemical, mechanical, and biological processes. 
White pepper comes entirely from a pepper plant seed. The primary step in processing is peeling the black skin. This process is called retting. The next step is steeping the perfectly ripe berries in water for a week. It will make the pepper’s flesh soften, and the cover disintegrates. 
Rubbing then separates the outer pepper from the seed, leaving only the seeds to dry. And there you have it, white pepper!
How does white pepper taste?Opinions vary on whether white pepper is hotter or milder than black pepper. Nevertheless, white pepper has a fiery taste on the palate. White pepper, according to some, has a less nuanced flavour than black pepper. 
White pepper can have an earthy or a grassy flavour. It may depend on the processing employed and handling after manufacturing. 
White Pepper Vs. Black Pepper: Difference between white pepper and black pepperWhite and black peppers originate from the same plant. The difference between the two peppers is in their processing. The exterior (black) cover is still intact in the black pepper. White pepper, on the other hand, lacks this layer. It gives both their distinct identities.
But this is not all! These two peppers also vary in their tastes. For example, white pepper has a different taste and a higher heat element than black pepper.
1. FlavourWhite pepper is different from black pepper as it lacks specific components found in the outer coat. 
Unlike black pepper, white pepper has a hotter flavour. But white pepper has fewer flavour notes since the cover is absent. As a result, it makes white pepper less pungent. White pepper is renowned for its intense punch and is used to season marinades, soups, stir-fries, and chicken. 
2. Shelf-lifeWhen stored in an airtight container, black peppercorn can last a year. The ground form, on the other contrary, loses its natural taste after a few months.
The flavour of White pepper fades notably faster than black pepper. So it is since white pepper does not have its outer cover. 
3. White pepper for lighter recipesThe difference between black pepper and white pepper is in appearance. If you are cooking a vibrant recipe, you may add black pepper. Black pepper complements the rich taste of the dish.
Recipes that call for earthy flavour work well with white pepper. This quality comes in handy while cooking. In addition, white pepper can help keep the dish’s appeal thanks to its subtle flavouring.
Health Benefits of White PepperHealth Benefits of White Pepper1. Packed with antioxidants Antioxidants are molecules that help the body combat free radicals. But, unfortunately, high levels of free radicals can damage your body. A variety of diseases stems from free radical damage. Some are heart diseases, diabetes and even obesity. 
A study found that white pepper has higher antioxidants than black pepper. It means that white pepper has a higher capability to combat free- radicals.
White pepper has anti-inflammatory properties. Anti-inflammatory propertiesInflammation can be beneficial or detrimental. Short-term inflammation is a normal response of our body to disease. On the other hand, chronic inflammation can harm your health. It may even put you at risk of some diseases.  
White pepper contains piperine. As per studies, piperine has anti-inflammatory effects. Thus, it enables white pepper to reduce inflammation. In addition, white pepper may effectively treat muscular cramps caused by stretching muscles.