Miniso Pilate Mini Yoga Ball 22Cm.

The mini exercise balance ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.

Recommended by professional physical therapist

Small exercise balls are perfect to help improve stability and coordination, maximize strength and endurance, strengthen the core muscles. It's suitbale for yoga, pilates and physiotherapy.

The anti-slip design of mini yoga ball can stops it sliding beneath your weight and makes it extra grippy when pressure is applied to it, such as squeezing it between your thighs during a hip or glute bridge.

Nature themed exercise ball Exercise ball Wobble cushion ab roller Yoga blocks size 45/55/65/75cm 45/55/65/75cm 34cm 9*6*4 inch

Constructed of professional grade non-slip, anti-burst PVC material. Textured surface for a non-slip experience

Save your breath for more important things by using the included hand pump instead of using a straw like other balls. Designed with a valve hole like a basketball, removing the need for a plug.

Measuring in at 22-25cm, this ball in the perfect size to target specific areas in your workout, providing enough of a challenge yet giving you the stability needed.

Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine

Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program

They greatly help improve core balance, strength, body alignment, and provide support in many different Yoga workouts, opening up amazing possibilities for effective training.

• HIGH QUALITY & PROFESSIONAL PERFORMANCE: Made from hypo-allergenic Latex-free PVC material, 22-25cm small pilates ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
• IMPROVE STRENGTH FLEXIBILITY & BALANCE: Soft pilates ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in physiotherapy, strengthening, and toning exercise programs. Perfect pilates equipment for home use, at the office or the gym, great for Pilates and other workout routines targeting trunk muscles, abdominals, back, arms and leg muscles.
• BURST RESISTANT DESIGN: Physio ball with anti-burst material for increased safety, resists collapsing and gradually deflates without exploding in case of puncture with no danger of big splits or sudden loss of pressure and preventing injury.
• EASY TO INFLATE AND STORE: Pump not required, can be easily inflated with included tube and breath, An affordable and efficient exercise balls & accessories with great portability for those who are constantly on the go.