Laurels Nature Sesame Seeds

Sesame seed is a super food with   rich benefits. Sesame is high with fiber,  rich with omega3.sesame seed is good for the heart,  it regulate bad cholesterol. Adding sesame to your diet and enjoy a healthy eating habits.  Sesame seed be use for snacks.Get the raw seed roasted on a heated dry pan. Add a pinch of salt or sugar as desire to taste, stire until heated and roasted well as desire, you can serve and enjoy . When you want to make it as soup, get all you soup ingredients ready as desire, get your raw sesame seed milled into fine powder or paste. Get your clean pot place it on the fire, add some cups of water but I advice 2 cups. Add you meat/ fish and seasoned as desire allow to cook there after you can add your grinded sesame seed powder or paste and allowed to cook as desire