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Rehydralyte™- Advanced Electrolyte and Hydration Support
Rehydralyte™ is
a fully comprehensive, one of a kind electrolyte formula that ideal for
keto and low carb dieters as well endurance and athletic communities. Rehydralyte™ is the same exact formula as our top selling Keto Lytes HP but with a different name and label (which we think is really cool looking btw!)
Our Rehydralyte™ product is one of the most useful (and needed) supplements on the market for those who follow a ketogenic diet, intermittent fasting as well high level or recreational athletes in need of electrolyte support and replenishment.
Rehydralyte™ is most commonly used by low-carb
dieters and those who practice intermittent fasting to combat the
symptoms of "keto flu" such as dizziness, headaches, nausea brain fog,
fatigue, muscle weakness or cramps and diarrhea.*
These flu-like
symptoms typically happen in the beginning stages of the diet while the
body is switching over from burning glucose to ketones, it can also be
symptoms of withdrawal from carbohydrates. Your kidneys go from
retaining water and sodium to excreting it through your urine, sweat,
and breath. This is why those who start a ketogenic diet notice a lot of
weight loss the first few weeks; it is mostly water loss. It can take
the body some time to adapt to this process and for the "keto flu" to
subside.
Electrolytes such as (but not limited too) sodium,
magnesium and potassium may be lacking on a ketogenic or low carb diets.
Low carb, ketogenic expert and researcher Dr. Jeff Volek has stated
that mineral and electrolyte management is the key to avoiding side effects typically associated with a ketogenic or low carb diet. Lack of electrolytes (sodium, magnesium and potassium) seems to be the major cause of the “keto flu”.*
Low
carb dieters, especially those who exercise will find they need to
constantly monitor their electrolyte intake and consume more than the
typical dietary guidelines recommended by the FDA and CDC. In-fact it is
common for the typical ketogenic dieter to consume 3-4 times the
recommended amount of sodium alone.*
In addition to ketogenic
dieters, those who practice intermittent fasting find that consuming
adequate electrolytes on a daily basis becomes priority number one in
order to properly function throughout the diet.
While all of the
electrolytes and minerals are important, keto dieters have found that
sodium is the electrolyte that becomes the most important one to
monitor. Most of the issues with "keto flu" come down to an electrolyte
imbalance with a large focus on sodium.*
That is why Rehydralyte™
is formulated with an impressive 2,000mg of sodium which is anywhere
from 2 to 10 times higher than the amount found in the typical low
quality & overpriced electrolytes being sold all over the internet!
Most
people find the easiest and most effective (and very tasty) solution to
boost their electrolyte intake is to use a full spectrum electrolyte
supplement like Rehydralyte™.
Rehydralyte™
can also help support essential electrolyte levels when taken prior to
exercise. It can support sports performance, replace minerals lost
through sweating, people working in high temperatures, and anyone
expecting to experience high levels of fluid loss.* Many keto dieters
and athletes find that Rehydralyte™ makes a get pre-workout
that allows them to go longer and have more productive workouts in and
out of the gym. Take it alone or mix with your favorite pre-workout like PhosphaPump TKD.
2,000 mg Sodium
500 mg Potassium
75 mg Magnesium Glycinate
75 mg Di-Magnesium Malate
2,000 mg Taurine
1,000 mg Coconut Water Powder
100 mg Sodium Phosphorus
200 mg Di-Calcium Malate
300 iu Vitamin D3
200 mg Vitamin C
5 mg BioPerine
How to use:
As a dietary supplement take 1-3 servings per day as needed.
Consume 15 minutes before an athletic event, pre-workout
as well as after strenuous exercise. Or just take a serving any time of
the day, when feeling dehydrated or other symptoms of depleted or low
electrolyte levels, "run down" or "keto flu"-like symptoms.
To reach desired taste: Add 1 scoop
of Rehydralyte™ in 24oz to 28oz (depends on preference - a little trial
and error to figure out how much water works for you and your taste
preference)
1 scoop = 1 serving (not a heaping scoop...just a level scoop)
As stated above - trial and error is needed for desired flavor intensity.
Many users find 1 serving/(1 full scoop) in 16 - 20 ounces of coldwater is perfect, others find 24-32oz ounces to be the sweet spot!
SHAKE WELL before each use. (consume all in one sitting or make a batch and keep in fridge!)
On the go? Doing a long fast? (Intermittent Fasting) - Many users of Rehydralyte ™ like to take a few scoops and add to a large thermos with water and ice and sip throughout the day.
Be sure to use cold water or even on ice for a really tasty refreshing drink! Best dissolved when added to a bottle and SHAKE WELL before each use.
The Formula:
Sodium
Well
what can we say about sodium? Known as the "keto dieters best friend"
it seems most issues with regards to side effects of a low carb or
ketogenic diet comes down to inadequate sodium intake. *
Possibly
the biggest nutrition myth is that you should cut down on salt/sodium
intake. Those who follow a ketogenic diet lose water and sodium in the
first few weeks. For athletes (keto or non keto) this can become a
bigger problem because of the lost sodium through your sweat. All this
sweating results in a decline of sodium and blood volume which not only
hampers your energy and performance but really makes you feel weak and
run down.*
Keto diet expert Dr. Stephen Phinney suggests 3,000 to
5,000mg of sodium for day and some, especially those who exercise or
practice intermittent fasting, may consume even more. Salt is typically
40% sodium and 60% chloride. A teaspoon (approx 6gm) will give you
around 2.300 mg of sodium. Most electrolyte products available have a
small inadequate amount of sodium that often requires many servings a
day to get even close to the recommended amount for keto dieters which
becomes inconvenient and lets be honest; a waste of your hard earned
money.
This is why we formulated Rehydralyte™ with an adequate amount of pure sodium and at a great price!
Potassium
Sodium and potassium work together
to maintain fluid balance in your body. Along with sodium and chloride,
potassium is responsible for maintaining electrolyte balance. Potassium
is found in high concentrations in meats, dairy, certain vegetables,
avocado and seafood. Potassium is involved in many body functions such
as heart rate and rhythm, blood pressure control, proper water balance,
digestion, muscle contractions and pH balance. Dr. Phinney suggests
3,000-4,000 of potassium per day.
Magnesium
Magnesium is another very important electrolyte in fact, "keto flu"
symptoms (muscle cramps, irritability, sleeping issues) come from in
part, a magnesium deficiency. Proper magnesium intake is especially
important in the early stages of a ketogenic diet. Most foods only
contain small amounts of magnesium and the typical recommended intake
for magnesium on a ketogenic diet is around 300-400mg/day. Unfortunately
not all forms of magnesium are created equal. Keto Lytes HP™
includes both magnesium glycinate and magnesium malate, arguably 2 of
the best forms of magnesium available. Keto Lytes HP™ uses DiMagnesium
Malate a patented form of magnesium malate which is a highly
bio-available form of magnesium.
Taurine
Taurine
is an amino acid with research showing that it has some potential
antioxidant and metabolism-aiding properties. Taurine acts by regulating
the sodium and potassium concentration in the cells and the magnesium
level between the cells. Taurine is a common ingredient found in many
sports and energy drinks as well as many preworkout powders. T
Taurine
is the most abundant amino acid in the heart and has such an extensive
list of benefits that sciences have called Taurine the "wonder molecule"
[Journal of Biomedical Science volume 17, Article number: S1 (2010)].
Taurine supplementation has been shown to prevent diabetes and obesity
in animal models, and can mitigate the effects of both conditions in
humans. Other animal research has shown that Taurine supplementation can
help prevent the onset of type II diabetes (Diab Vasc Dis Res. 2010
Oct;7(4):300-10.)
In a study entitled “Potentiation of the
actions of insulin by taurine”, taurine was shown to have a carbohydrate
sparing effect and may also amplify the effect of insulin, allowing for
more efficient carbohydrate utilization. (Can J Physiol Pharmacol. 1983
May;61(5):457-63.)
Coconut Water
Coconut Water Powder is made
from the electrolyte rich juices found inside coconuts. The liquid
inside coconuts is spray dried and made into powder. Coconut water
contains an abundance of electrolytes that are known to support rapid
hydration: sodium, magnesium, calcium, potassium, and phosphorus.
Coconut water is also a very good source of B-complex vitamins. Coconut
water supports replenishing depleted electrolyte stores in the body,
maintaining proper fluid balance and preventing dehydration.*
Chloride
Chloride
is, after sodium, the most abundant electrolyte in blood serum, with a
key role in the regulation of body fluids, electrolyte balance. Chloride
is one of the most important electrolytes in the blood. It helps keep
the amount of fluid inside and outside of your cells in balance. It also
helps maintain proper blood volume, blood pressure, and pH of your body
fluids.
Phosphorus
Phosphorus is
another electrolyte that is important to ensure that the human body
functions properly. Low levels of phosphorus can result in muscle
dysfunction and weakness. Meats, dairy, nuts, seeds, and beans are all
high in phosphorus. Phosphorus is not necessarily lacking in a ketogenic
diet but a deficiency in phosphorus can lead to anxiety, trouble
concentrating, tooth decay and weak bones.* The addition of phosphorus
in Rehydralyte™ compliments the other ingredients to help maintain adequate electrolyte levels
Calcium
Calcium
is another very important mineral that is involved in many different
process in the body including blood clotting, building strong bones,
regulating nerve function as well as supporting muscle and nerve
communication. Calcium is not often known to be lacking on a ketogenic
diet but some people who are sensitive to dairy and/or do not eat a lot a
green leafy vegetables will not be getting an adequate amount of
calcium and will benefit from supplement with calcium.
Rehydralyte™
uses a patented form of calcium called DimaCal®—designed to give user a
better alternative to calcium carbonate and other calcium salt forms.
In vitro studies show that, unlike calcium carbonate and other alkali
calcium forms, DimaCal does not cause the formation of gas when
subjected to stomach acid. With malic acid acting as a natural buffering
agent, Dimacal does not give rise to the acid rebound normally seen
with other calcium forms.
Vitamin D
Having optimal levels of
vitamin D is important for everyone's health, including people following
ketogenic diets. Depending on a persons food choices on a ketogenic
diet, Vitamin D can be lacking especially in those who are lactose
intolerant. Vitamin D aids in calcium absorption and is involved in
mineral metabolism and bone growth. Vitamin D plays a major role in
intestinal absorption of calcium as well as stimulate the absorption of
phosphorus/phosphate and magnesium.
Vitamin C
Vitamin C (in the form of mineral ascorbic acid) is made
up of electrolytes potassium, sodium, magnesium, and calcium. Most
fruit intake is kept to a minimum on a ketogenic diet. Fruits and
vegetables contain and ample amount of vitamin C. For ketogenic dieters
who do not eat a lot of vegetables or carnivores who do not eat any,
supplementation with vitamin C (ascorbic acid) may be needed.
Bioperine®
Bioperine®
was added because increases nutrient absorption. BioPerine® is the
only product sourced out of piperine to obtain a patented status for its
ability to increase the bioavailability of nutritional compounds.
Check out how some of our awesome customers mix up their Rehydralyte™ shown below in the Keto Lytes HP version of the product (same formula but different label)
Specifications
Key Features
- Replenishing electrolytes
- Promoting muscle recovery
- Increasing energy levels
- Hydration during exercise
Specifications
- SKU: KE110DV3NJLZNNAFAMZ
- Production Country: USA
- Weight (kg): 0.5
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