Herbsconnect Organic Black Rice - 100g

black rice is one of the highest in protein. It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body. Black rice is a good source of several nutrients, particularly protein, fiber, and iron.  Research shows that black rice contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties. Anthocyanin is a pigment that’s responsible for the black-purple color of forbidden rice. It’s also been found to have potent anti-inflammatory, antioxidant, and anticancer effects. Black rice contains antioxidants that have been shown to help protect against heart disease. However, more research is needed to understand black rice’s effects on heart disease. Black rice contains the antioxidants lutein and zeaxanthin, both of which have been shown to protect your retina from potentially damaging free radicals. While anthocyanins may also protect eye health, research in humans is currently lacking. Black rice is naturally gluten-free and can be a good option for those with celiac disease or gluten sensitivity. Given that black rice is a good source of protein and fiber, it may aid weight loss
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While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice.

As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.

Black rice is more than just a nutritious grain. When cooked, its deep purple color can turn even the most basic meal into a visually stunning dish.

Easy to cook and prepare
Cooking black rice is easy and similar to cooking other forms of rice.

To prepare it, simply combine rice and water or stock in a saucepan over medium-high heat. Once boiling, cover it and reduce the heat to a simmer. Cook the rice for 30–35 minutes, or until it’s tender, chewy, and all the liquid has been absorbed.

Remove the pan from the heat and let the rice sit for 5 minutes before removing the lid. Use a fork to help fluff the rice before serving.

Unless specified otherwise on the package, for every 1 cup (180 grams) of uncooked black rice, use 2 1/4 cups (295 ml) of water or stock.

To keep the rice from becoming gummy when cooking, it’s recommended to rinse the rice under cool water before cooking to remove some of the extra starch on the surface.

Once the rice is ready, you can use it in any dish in which you would use brown rice, such as in a grain bowl, stir-fry, salad, or rice pudding.