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Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.

"Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor grow .Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity. Animal and test-tube studies have shown that ashwagandha promotes the death of tumor cells and may be effective against several types of cancer. Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals. 

Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health.

In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What's more, the treatment led to a significant increase in testosterone levels.

In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After three months of treatment, 14% of the men's partners had become pregnant 

Ashwagandha has been shown to increase muscle mass, reduce body fat and increase strength in men. Ashwagandha has been shown to increase natural killer cell activity and decrease markers of inflammation. Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.  Ashwagandha supplements may improve brain function, memory, reaction times and the ability to perform tasks.

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3.9 out of 5

29 ratings

Product Reviews (4)

4 out of 5

good

I like it

01-06-2020by Uju
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5 out of 5

I like it

Good product boost energy

22-04-2020by TAJUDEEN
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5 out of 5

IT'S VERY GOOD

your product is very good but cheating buyers by telling us you sell 100g but what you ship to us is 50g worth of product powder.

07-04-2020by Francis
Verified Purchase
Herbsconnect Ashwagandha Powder - 100g

Herbsconnect Ashwagandha Powder - 100g

₦ 3,600
₦ 4,00010%

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