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zig-zag barbell rod, often called an EZ curl bar, is a type of weight-lifting bar designed with angled or "zigzag" bends in the middle. These bends allow for a more natural grip compared to a straight bar, especially during upper body exercises like bicep curls or triceps extensions.
Purpose of zigzag barbell rod.
The rod is usually about 4 to 5 feet long, made of steel, and has knurled (textured) areas for better grip. On each end, you can add weight plates, just like on a straight barbell.
The bends in the bar allow a semi-supinated grip (your palms are turned slightly inward).
This takes pressure off the wrists and elbows.
Usually shorter than a standard barbell — around 4 feet long.
Easier to control, especially for arm workouts.
The handle sections have a rough texture (called knurling) for a better, non-slip grip.
The ends are shaped to fit standard or Olympic weight plates, depending on the bar type.
Designed mainly for biceps and triceps exercises, like curls and skull crushers.
The angles allow you to hit the muscles differently than a straight bar.
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