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Skipping Rope 2x

₦ 12,000

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+ shipping from ₦ 950 to LEKKI-AJAH (SANGOTEDO)

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Ready for delivery between 11 December and 12 December if you place your order within the next 13hrs 34mins

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Product details

Skipping rope, also known as jump rope, is a simple yet effective exercise that has been enjoyed by people of all ages across the globe. This activity provides numerous physical benefits while being cost-effective and versatile. In this guide, we'll explore the various aspects of skipping rope, including its benefits, techniques, and tips for getting started.\

If you're new to skipping rope, consider these tips to enhance your experience:

Choose the Right Rope: Ensure your rope is the correct length by stepping on the middle and pulling the handles up to your armpits.

Wear Appropriate Footwear: Use supportive, comfortable shoes to protect your feet and joints.

Warm Up: Engage in a brief warm-up session before skipping to prepare your muscles and reduce the risk of injury.

Start Slowly: Begin with short intervals and gradually increase your duration and intensity.

Stay Consistent: Aim to incorporate skipping rope into your routine regularly for the best results.

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Key Features

Benefits of Skipping Rope

Engaging in regular skipping rope sessions can offer a wide range of health benefits. Here are some of the key advantages:

Cardiovascular Health: Skipping rope is an excellent cardiovascular workout. It helps improve heart health by increasing your heart rate and enhancing circulation.

Calorie Burning: This activity is highly effective for burning calories. Just 10 minutes of skipping can burn as many calories as a 30-minute run.

Coordination and Balance: Skipping requires coordination between your hands, feet, and eyes, which helps improve overall balance and agility.

Muscle Toning: It engages multiple muscle groups, including the legs, core, and arms, promoting muscle strength and toning.

Bone Density: The impact of jumping helps to strengthen bones and improve bone density, reducing the risk of osteoporosis