Push Up Rack Board System Unisex Comprehensive

Bringing you the super innovative gym essential this season, the Work It – Push Up Stand is all you're going to need to get your upper body and core strength going! The stand is an innovative color-coded push up board training system that strengthens and designs your entire upper body (chest, shoulders, back, and poor), while engaging the overall core. It's time to maximize your upper body definition, burn calories and build strength with this innovative push up system, leading you through total body strength and conditioning workout.

• Material: ABS
• Support Board Size: 59.5X18X2cm / 23.42X7.08X0.78inches
• Weight: 1100g
• Handles: 1 Pair
• Packing: PE bag
• Use: Exercise the back muscles and abdominal muscles.

Tips;1. Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line
2. Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, then push up your arms back to the starting position and breathe out3. General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long time