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₦ 10,500
4 units left
+ shipping from ₦ 1,000 to LEKKI-AJAH (SANGOTEDO)
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Delivery Fees ₦ 1,000
Ready for pickup between 15 September and 16 September if you place your order within the next 7hrs 30mins
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Ready for delivery between 15 September and 16 September if you place your order within the next 7hrs 30mins
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Free return within 7 days for ALL eligible itemsDetails
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Amazona
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Product details
Master Your Emotions by Thibaut Meurisse is the ultimate practical manual designed to help you regain control over your mind and live a happier, more fulfilling life. Rather than letting negative feelings, anxiety, and self-doubt dictate your actions, this book provides actionable strategies to understand how your brain processes emotions and transform them into tools for personal growth.
Through clear insights and easy-to-follow exercises, Meurisse guides you on how to step back from negative mood swings, reframe challenging situations, and break free from emotional triggers. Whether you are navigating daily stress, stuck in negative thought cycles, or seeking greater peace of mind, Master Your Emotions offers a concrete blueprint to help you take back control of your life.
Specifications
Key Features
A step-by-step practical guide to understanding, reprogramming, and overcoming negative thoughts and emotions.
Packed with simple, actionable techniques to help you separate your core identity from temporary feelings and regain control over your mood.
Teaches physical and mental reframing habits to tackle self-doubt, fear, worry, and toxic emotional loops.
Written in a simple, direct style, making complex psychological principles easy to apply to daily life.
Ideal for anyone looking to build lasting emotional resilience, increase self-awareness, and foster a positive mindset.
Specifications
- SKU: GE779BM7FNRI2NAFAMZ
- Weight (kg): 0.2
- Color: N/A
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Master Your Emotions
₦ 10,500
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