Coconut Milk X12

Have you tried coconut milk in your favorite smoothie yet? How about in your coffee? When you drink coconut milk, calories and healthy fats come together to provide you with top-notch . Coconut milk is delicious and good for you, so when you do try it, you just might fall in love. That said, there are quite a few confusing misconceptions floating around about coconut milk, what its benefits are, and whether it’s different from coconut water. Here’s everything you need to know about coconut milk.
Coconut milk comes from coconut meat, the “fruit-like” ingredient found inside a mature coconut. It is a combination of thick coconut cream and more lightweight coconut water, and it’s usually made by squeezing grated coconut shavings. Coconut milk is most often used as a cooking ingredient or in beverage blends as opposed to on its own.
If you’re allergic to soy or nuts, coconut milk can be a great alternative to popular nut milks. Coconut milk is also a good option for anyone who is lactose intolerant.