Standard jump rope for quickly integrating high-intensity cardio training into any workout.Increases the heart rate, burns calories, enhances coordination, and tones legs, glutes, shoulders, arms, and core.[Sports Fitness] Jump rope is a great calorie-burner. Improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, improving the muscle tension of your whole body.[Affordable Home Gym Equipment] This kind of jumping rope is great for cardio training and a fun way to get in shape fast. Allowing you to burn calories and get in a great workout skipping or jumping.It is Effective in building your endurance, stamina and reflexes. This jump rope outlines a number of highly effective workout techniques to improve your training.This Speed Rope is a great option for someone who wants a quality jump rope, but does not want to pay a premium price. A speed rope is a must have for any cross-fitter.Its compact and light property makes it easy to fit inside any women or mens small bag or suitcase.Adjust the size of the jupming rope in-order to fit your hight Peefec