Adjustable Core & Abs Exercise Bench Core Training Fitness Abs Exercise Machine

【23 in 1 Abdominal Machine】This ab/core fitness machine features 23 different training ways to keep you in shape.    Arm rows, Bicep Curls, Triceps extension, Sit-up,Push- up, Abdominal crunch, Twisting, Works all the major muscle groups.

【Free Training Guide 】This rowing machine We provide free Training guide for teaching, aim to take your ab and core muscle to a new level to help you build up muscles of your full body.

【Easy to Assemble & Store】This Ab Trainer is quite easy to carry & store.    Clear and brief instruction make it much easier to assemble.   After finishing workout, you can put it in the corner, rely on the wall or under the bed.    And it's light enough to easily move around.    Just follow our manual instructions and you will