This Dumbbell set is perfect for home strength training and workouts. The 50kg cast iron barbell and dumbbell weight set is a quality choice designed to enhance your strength training, especially focusing on your upper body. However, the equipment can be combined with exercises such as squats, lunges and more to work your whole body, making it a handy addition to your fitness routine. The chrome plated bar and dumbbell bars have knurled handles that improve your grip, letting you work out with confidence, and the weight plates have a durable finish.
Great for squats, deadlifts, lunges, calf raises, pullovers, bent-over rows, military presses and shrugsSuitable for whole body workouts and targeting chest, biceps, triceps, arms and back muscles14 cast iron platesDurable black finishKnurled handles for good gripDumbbell Bar Size: Length=35cm (14”), Diameter=2.5cm (1”)Barbell Bar Size: Length=150cm (59”), Diameter=2.5cm (1”)Weight: 50kg (110lbs)50KG Dumbbell Set with Plastic Case