HomeSporting GoodsSports & FitnessExercise & FitnessStrength Training EquipmentBars4FT Olympic Barbel
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₦ 95,000
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Delivery Fees ₦ 1,700
Ready for pickup between 18 September and 21 September if you place your order within the next 3hrs 37mins
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Delivery Fees ₦ 2,750
Ready for delivery between 18 September and 21 September if you place your order within the next 3hrs 37mins
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Free return within 7 days for ALL eligible itemsDetails
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Product details
This 4FT Olympic Barbell is a compact and durable strength-training bar designed for use with 2-inch (50 mm) Olympic weight plates. Its shorter length makes it particularly suitable for home gyms and smaller workout spaces, while the steel construction and knurled grip provide control during lifting exercises. Comparable 4FT Olympic bars are marketed for general weightlifting, strength training and home-gym workouts, with features such as knurling and Olympic plate compatibility.
Specifications
Key Features
Key Features
- Length: Approximately 4 ft / 120–122 cm
- Compatible with Olympic plates: Designed for 2-inch (50 mm) centre-hole weight plates
- Steel construction: Provides strength and durability for regular training
- Chrome finish: Gives the bar a clean appearance and helps improve corrosion resistance
- Knurled grip sections: Help provide a firmer and more secure hand grip
- Compact design: Easier to store and handle than longer Olympic bars
- Spring collars/clips: Your pictured bar includes clips to help secure weight plates during exercise
Use
This bar can be used for a variety of strength-training exercises, including:
- Bicep curls
- Bent-over rows
- Shoulder presses
- Floor presses
- Lunges
- Deadlifts
- Upright rows
- Shrugs
- General upper- and lower-body strength exercises
Benefits
- Builds muscle strength: Supports progressive resistance training by allowing weight plates to be added.
- Promotes muscle development: Can be used to train the arms, shoulders, chest, back and legs.
- Improves grip strength: Knurled sections help provide a more secure grip during lifting.
- Ideal for limited spaces: The 4FT length is convenient for home gyms and compact training areas.
- Versatile: One bar can be used for multiple full-body exercises.
- Easy plate adjustment: Olympic sleeves allow compatible plates to be loaded and removed conveniently.
- Improves stability and coordination: Free-weight exercises require the user to control and balance the load.
Specifications
- SKU: GE779SE8604PENAFAMZ
- Weight (kg): 7
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4FT Olympic Barbel
₦ 95,000
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