Clearspring Organic Avocado Oil (Clearspring) 250ml

Avocado oil benefits our health in three main ways – through its superior fatty acid profile, high in monounsaturated fats; through its phytosterols, particularly the good levels of beta-sitosterol; and through its strong nutrient content. These three reasons make avocado oil a very healthy alternative to other cooking oils you may currently be using. Certainly unhealthy heat processed oils like cottonseed, corn, soy or canola oil, but also healthy oils like olive oil, due to its far higher smoke point. The fact that it tastes great too makes it even better.