Buywholefoodsonline.co.uk Walnuts Californian In Shell -1kg

These in-shell Californian walnuts are highly nutritious and versatile, they make a delicious snack and are great when used in baking and cooking, just simply crack open and enjoy.
Californian walnuts are grown in California where almost all of the walnuts produced in America are originally from, these particular walnuts are in-shell to retain freshness for the perfect nutrient-rich snack or baking nut.
Walnuts are rich in healthy fats and have several health benefits associated with them. When you crack these walnuts, they can be added to baking recipes such as cakes, bread and it is used to decorate desserts.
Walnuts are a great source of protein, fibre and nutrients. Out of all nuts, the walnut contains the highest amount of alpha-linolenic acid (the plant-based omega-3 essential fatty acid).
Benefits of light walnut pieces
High in protein Good source of fibreHigh in alpha-linolenic acidOne of the healthiest nutsCan be used to decorate cakes
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
Ways to enjoy walnuts
Great as a healthy and nourishing snackSprinkle of salads for added nutrition and textureUse to decorate cakes such as carrot cakeAdd to baking for added texture and crunch Blend into a nutritious nut butterSprinkle on fruit saladsTeam with seeds and dried fruits for a healthy snack 
Product InformationMay contain pieces of shell