Buywholefoodsonline.co.uk ORGANIC BROWN SEMOLINA - 2.5kg

This organic brown semolina is made with wheat germ & bran, making it highly fibrous & nutritious. It's coarsely ground from durum wheat, and will serve you well in making traditional pasta, gnocchi, bread, pizza bases and biscuit dough. But of course, it's waiting for your innovation .Semolina may additionally enhance blood sugar control due to its high levels of magnesium and nutritional fiber.
Semolina is rich in nutrients like fiber, folate, and magnesium — all of which protect your heart and may reduce your risk of heart disease.
Semolina contains low glycemic that is why eating semolina is very recommended for diabetics. While giving enough diabetics daily energy, semolina also can keep lowering sugar blood.

Maintaining healthful blood sugar levels is an vital element in lowering your risk of type 2 diabetes and heart ailment.
Magnesium may additionally enhance blood sugar promote via increasing your cells’ reaction to insulin, a hormone that regulates your blood sugar ranges. In fact, magnesium-rich diets have been related to as much as a 14% reduced risk of diabetes in a few studies.
Semolina is also rich in fiber, a nutrient vital for blood sugar manage. Fiber slows the absorption of carbs into your bloodstream, helping manipulate blood sugar spikes after a meal. It is able to additionally lower fasting blood sugar stages in humans with diabetes.
Iron is an essential mineral that performs many roles in your body.
A few functions of iron include:
Transporting oxygen thru your bloodDNA synthesisIncrease and improvementImmune system supportSemolina is an tremendous supply of iron with a 1/3 cup (56 grams) of uncooked, enriched semolina providing 13% of the RDI for this nutrient.Without enough nutritional iron, your body cannot produce enough red blood cells. As a end result, a condition referred to as iron-deficiency anemia can also may develop.
Iron deficiency is the most not unusual micronutrient deficiency worldwide. Increasing your consumption of iron-rich meals may lower your risk of deficiency and next anemia.
Right here are a few different methods to use semolina:Add some teaspoons to bread dough for a crusty texture.Blend it with boiling milk, honey, and vanilla extract for a delectable dessert pudding or hot cereal.Swap everyday flour with semolina to add more crispness to dough recipes.Use it to thicken a the sauce.Sprinkle it over potatoes earlier than roasting for extra crunch.You may discover semolina in lots of grocery shops next to the all-purpose flour and specialty grains. It’s additionally to be had online.Semolina flour may go rancid if left open, so it’s high-quality to store semolina in your fridge in an air-tight box.