Buywholefoodsonline.co.uk Organic Brazil Nuts - 1kg

Organic Brazil nuts are 100% organic and an excellent source of protein and fibre whilst remaining low in carbohydrates. This makes them a great nut for a healthy balanced diet and are particularly popular on a keto diet.

Brazil nuts are an excellent source of protein and fibre and are low in carbohydrates making them a great nut for a healthy balanced diet. They are rich in minerals and an excellent source of selenium - an essential mineral for proper functioning of the body.

Organic Brazil nuts can be enjoyed as a healthy snack that is both filling and satisfying. The average serving is just 6 nuts, this serving provides you with around 2 grams of fibre and only 4g of carbohydrates. These nuts contain very little sugar making them a great snack for anyone who watches their sugar intake or follows a keto (low carb) diet.

brazil nuts are one of the richest sources of selenium – a trace mineral important for several bodily functions. Coming from the Brazil nut tree , the nuts look like coconuts and are also called castanhas-do-pará (which means chestnuts from Para). Brazil nuts can help play a role in  regulating t health and boosting immunity, in addition to promoting health in various other ways.

Benefits of organic Brazil nuts

• 100% organic 
• A powerhouse of goodness
• Healthy fats
• Rich in vitamins and minerals
• Good source of protein and fibre
• Low in saturated fats

Ways to enjoy

• Enjoy as a healthy snack on their own 
• Coat in dark chocolate and refrigerate for a low sugar snack full of nutrition
• Whizz in a high speed blender to make Brazil nut butter
• Add to brownie recipes
• Add to baking for added texture and nutrients 

Ingredientsorganic BRAZIL nuts