Buywholefoodsonline.co.uk Organic Black Beans -2.5kg

Organic black turtle beans, also known as just black beans, are rich in fibre and protein and are a popular ingredient in Latin American cuisine. They have a dense, meaty texture that adds substance to vegetarian dishes such as stews making them popular with vegans as a reliable protein source.
They are small in size and have a shiny skin making them recognisable amongst other varieties of beans.
Benefits of organic black turtle beans
High in proteinRich source of fibreGood source of vitamins and mineralsGood source of ironLow in fatLow in sugarLong shelf lifeEasy to prepareWays to enjoy organic black turtle beans
This means it won't raise blood sugars, furthering black beans' blood sugar regulation powers. Plus, resistant starch helps to feed our healthy gut bacteria, maintain gut regularity, increase fullness, reduce cholesterol, and has even been tied to reduced colon cancer risk
Add to vegetarian stews for a delicious protein sourceUse to in brownie recipes to add moisture and textureMexican black bean burritosMexican inspired refried beansCuban black bean soup served with rice