BodyManual Vitamin E 60 Softgel All Four Alpha, Beta, Gamma, Delta Tocopherols & Tocotrienols

Product Description

 

VITAMIN E DEFICIENCY SYMPTOMS

• First off, low levels of vitamin E can result in problems like poor coordination, numbness and tingling, weakness or muscle loss, poor circulation, and irregular heartbeat.
• Look for symptoms of oxidative stress – things like fatigue, poor skin, brain fog, poor vision, and joint pain. One of vitamin E’s major jobs is as an antioxidant to protect your cell membranes from free radical damage. That’s why any symptoms of oxidative stress are a sign that you might be low in vitamin E.
• Keep an eye on your vision and watch for problems. Vitamin E is critical for maintaining the light receptors in your eyes. Getting enough will help prevent and improve vision problems.
• Then there’s your skin. You’ve probably heard that vitamin E is one of the key components to youthful looking skin. It’s true because it strengthens capillaries, reduces inflammation, and improves elasticity and moisture. Watch for skin becoming dry, flaky, “tired”, and aging too rapidly as signs of needing more vitamin E.
• Certain cardiovascular problems can be a symptom of lacking vitamin E. Because E helps your body to form red blood cells, and also to use selenium and iron and vitamin K, a deficiency can lead to anemia, high blood pressure, and hardening of the arteries.
• Vitamin E even helps you balance your hormones. Low levels can cause hormonal imbalances that show up as things like weightgain, premenstrual syndrome, fatigue, even allergies.

Without enough vitamin E, your immune cells can become compromised, making you more susceptible to illness and infections.

 

As a fat-soluble antioxidant, vitamin E is perhaps the most powerful anti-aging vitamin there is. It has incredible cell protecting properties that slow the effects of aging and reduce your risk for heart disease. By preventing oxidative damage, vitamin E protects cells of all kind, including immune cells.

• Vitamin E is a really valuable weaponn against viral and bacterial infections
• Vitamin E deficiency weakens overall immune function
• A lack of vitamin E increases susceptibility to infections
• Infections and illness can be more frequent and severe without adequate vitamin E

 

Healthy food sources for vitamin E include:

• Almonds, hazelnuts, and sunflower seeds
• avocado
• Dark leafy greens
• Salmon and trout
• Occasional treats like mango and kiwi (just keep sugar intake to a minimum)

TAKE A QUALITY E SUPPLEMENT

• For most of us, our diets aren’t perfect, so taking a vitamin E supplement is generally a good idea. Just make sure your supplement contains all the vitamin E compounds listed below. As for dosage, for maintaining good health, an adult should have a daily intake of around 50 IUs.
• When you take your vitamin E supplement, take it with some healthy dietary fat like coconut oil or avocado, That will help your body absorb a higher percentage of the vitamin E in the supplement

GET THE FULL PACKAGE

Did you know that Vitamin E is made up of a family of eight compounds? Most people are unaware of this, mainly because 95% of vitamin E supplements sold to the public only contain one of the eight compounds: alpha-tocopherol. And that’s not the kind of supplement you want to be taking. If you want to get complete vitamin E, you need all eight compounds:

• alpha-tocopherol
• beta-tocopherol
• gamma-tocopherol
• delta-tocopherol
• alpha-tocotrienol
• beta-tocotrienol
• gamma-tocotrienol
• delta-tocotrienol