Ap Boots Earth Creation Creatine Powder

mixability, faster uptake into the bloodstream, and no gassy, upset stomach issues. Micronized Creatine Monohydrate allows for increased and more rapid absorption. Each container contains 60 servings!  Creatine is one of the best selling, highly researched supplements on the market. It is a naturally occurring energy source that your body uses in periods of stress or exertion to fight off muscle soreness and increase endurance. Creatine acts as a muscle cell volumizer, this helps to increased anabolism and muscle protein synthesis. Creatine is a source of fast, available energy, glycolysis decreases, which in turn reduces lactic acid build-up and leads to increased endurance. Take 5 grams daily with water or your favorite drink.may be mixed with Amino acid or pre-work out.