Amul Malai Paneer -225g

Most patients who suffer from diabetes keep themselves away from dairy products, but paneer is an exception. Paneer is rich in magnesium that regulates the blood sugar level. It also contains a very low amount of carbs and hence diabetic patients can consume this without any fear. Paneer also has the potential to control the drastic fluctuations in blood glucose levels.

Magnesium in paneer controls blood sugar level
Low carbs in paneer make it the best food for diabetic patients

100 grams of paneer on an average contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet.Cancer has become a common disease these days. Among the various types of cancer, on average, one million women suffer from breast cancer. Women in pre-menopause stages are at a greater risk of suffering from cancer. Paneer contains a very high amount of Vitamin D and Calcium and these two components are key players that help in preventing breast cancer. The sphingolipids in paneer and the high amounts of protein help in  combating colon and prostate cancer at the initial stages

Paneer contains Vitamin D and Calcium
Sphingolipids and Protein combats cancer
As mentioned above, the richness of calcium and vitamin D makes it an ideal source for bone strengthening. Be it, little kids, or adults, anyone can consume paneer for healthy bones and teeth. Not just this, Calcium plays a key role in the nervous and muscular system as well.  

Vitamin D in paneer strengthens bones 
Calcium promotes normal functioning of the nervous system
The digestive system is an important organ system in the human body. It breaks down the food we consume to provide energy. A defect in the digestive system hinders the normal functioning of the other systems. Paneer contains a very high amount of minerals like phosphorus and magnesium, both of which are essential for the smooth functioning of the digestive system. Magnesium acts as a laxative, whereas phosphorus aids in digestion as well as excretion processes.

Magnesium acts as a laxative in the digestive system 
Phosphorous helps in normal bowel functioningMost patients who suffer from diabetes keep themselves away from dairy products, but paneer is an exception. Paneer is rich in magnesium that regulates the blood sugar level. It also contains a very low amount of carbs and hence diabetic patients can consume this without any fear. Paneer also has the potential to control the drastic fluctuations in blood glucose levels.

Magnesium in paneer controls blood sugar level
Low carbs in paneer make it the best food for diabetic patients