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Chishop
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Product details
This is an ideal resou!rce for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.
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Key Features
Specifications
- SKU: JU704BM5PCQCNNAFAMZ
- Product Line: Chishop
- Size (L x W x H cm): 2 x 5 x 6
- Weight (kg): 1
- Color: Multicolor
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