Pure Baking Soda

ARM & HAMMER Baking Soda is a natural, safe, effective and affordable product that can be used in hundreds of ways in and around the home. ARM Baking Soda is a natural and affordable option to meet many personal care needs, including cleaning and exfoliating, soothing minor skin irritations, freshening breath, and clarifying hair.

• May help treat heartburn. ...
• May soothe canker sores. ...
• May improve exercise performance. ...
• May relieve itchy skin and sunburns. ...
• May slow the progression of chronic kidney disease. ...
• May improve certain cancer treatments.

The primary benefit of drinking baking soda is for the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength 

If you're prone to tummy woes or just want to boost your general health, Brandon advises dissolving a teaspoon of baking soda in an eight-ounce glass of water every morning "to help maintain a healthy pH balance throughout the digestive system for optimal digestion, minimized acid reflux, and healthy bowel functioning