Buywholefoodsonline.co.uk Organic Buckwheat Raw- 1kg

Despite its name, raw organic buckwheat is not actually wheat at all. It can be enjoyed in place of other grains such as rice, couscous or quinoa. And it can also be used as porridge and topped with your favourite sweet and healthy toppings such as fresh or dried fruit, nuts and seeds.
The grain is slightly nutty and compliments both sweet and savoury foods well. It also has no gluten-containing ingredients and therefore can often be popular with those who avoid gluten in their diet. 
How to enjoy Organic Raw Buckwheat:
Use as a base to add texture and nutrition to saladsEnjoy as an accompaniment to curriesTry making buckwheat porridge and top with fresh fruits, nuts and seedsBenefits of Buying Organic Raw Buckwheat:
Good source of vegan protein Low in fatLow in sugarVersatile Contains no gluten-containing ingredients

You can buy organic raw buckwheat in a range of sizes including bulk depending on your requirements.

Cooking Instructions1. Rinse and add to pan. 2. Add 2 cups of water per cup of raw or un-soaked buckwheat. 3. Bring to the boil and cook for 15-20 minutes.
AllergensPacked on premises that handles milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, soya & products conthe most abundant minerals in common buckwheat 
Manganese. Found in high amounts in whole grains, manganese is essential for healthy metabolism, growth, development, and your body’s antioxidant defenses.Copper. Often lacking in the Western diet, copper is an essential trace element that may benefit heart health when eaten in small amounts.
Magnesium. 
When present in sufficient amounts in your diet, this essential mineral may lower your risk of various chronic conditions, such as type 2 diabetes and heart disease.
Iron. Deficiency in this important mineral leads to anemia, a condition characterized by reduced oxygen-carrying capacity of your blood.
Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues.