Mango contains vitamin A, C and D, vitamin B-6 and beta-carotene. Because of these ingredients present in mango in rich concentrations, the fruit has been used since ancient times for the elimination of toxins, treating anemia and curing the nervous system disorders. Ayurveda uses amchur to treat diarrhea, urinary tract infections and dysentery. Amchur powder helps to fight acidity and boost the process of digestion. It helps to combat flatulence and constipation and ensures a timely bowel movement. Consume amchur regularly to combat digestive problems and maintain overall health. Mango is a rich source of iron. People who suffer from iron deficiency anemia are often recommended this fruit as part of their daily diet. Women, for instance, are in need of iron throughout their life and must therefore, eat mangoes regularly.Amchur has good quantity of vitamin E and A, which are essential for a healthy skin as well as eyes. They also support efficient functioning of the hormone as well and promote anti-ageing. Add amchur to your dishes. Consuming amchur regularly will help in increasing clarity and prevent eye problems such as cataracts. Ambhur contains antioxidants that help in boosting metabolism and thus, helping in inducing weight loss. Moreover, mango powder is low in carbohydrates, which makes it a great remedy for weight loss programs.