Almonds contain are an excellent source of Vitamin E. Almonds are widely used as a baking ingredient and can be roasted and salted to make a tasty snack. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and also reduce hunger to promote weight loss. cholesterol levels. Almonds were first domesticated thousands of years ago, contain relatively high levels of magnesium. Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. Almond nuts are also among the healthiest of nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes.