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Pink Himalayan salt contains several minerals not found in regular salt. However, these minerals are found in very small quantities and unlikely to provide any health benefits.imalayan pink salt in particular has loads of benefits, like: Boosts your mineral intake with regular use. Contains minerals like potassium and magnesium that help you get the most out of the sodium your body needs, while countering the negative effects of sodium. You can use pink Himalayan salt just like regular salt when you're cooking. Bath salts, salt lamps and salt caves are popular non-dietary uses of pink Himalayan salt.
Some of pink Himalayan salt's commonly promoted health claims include that it can:
Below is a comparison of well-known minerals found in a gram of the two salts:
|Pink Himalayan Salt||Table Salt|
As you can see, table salt may have more sodium, but pink Himalayan salt contains more calcium, potassium, magnesium and iron (6).
Nevertheless, the amounts of these minerals in pink Himalayan salt are very, very small.
They are found in such small quantities that it would take 3.7 pounds (1.7 kg) of pink Himalayan salt to obtain the recommended daily amount of potassium, for instance. Needless to say, that's an unrealistic amount of salt to consume.
Helping reduce common signs of aging
Encouraging healthy blood sugar levels
Reducing cramping (like leg cramps)
Improving the absorption of nutrients from foods
Aiding vascular health
Lowering the incidence of sinus problems & promoting overall sinus health
Providing circulatory support
Improving bone strength
Fostering a healthy libido
Promoting kidney & gallbladder health
It's as expected.