Optimum Nutrition Micronized Creatine Monohydrate Powder- Unflavored

• 5G PURE CREATINE MONOHYDRATE PER SERVING
• SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
• MAXIMUM POTENCY supports muscle size, strength, and power
• UTMOST ABSORBENCY micronized to get the most out of each dose
• UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop.

5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients

Helps support ATP recycling for explosive movements.

Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.

Directions

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with cr...

From the manufacturer

5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients	Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.	Tested for banned substances