NEOLIFE Vegan D With Vitamin 90tablets

Vitamin D is a fat-soluble vitamin, often referred to as the “sunshine” vitamin because it is synthesized in our bodies when ultraviolet B (UVB) sunlight hits the skin. Once produced or consumed, it binds to a protein called the vitamin D receptor, found in nearly every cell, enabling it to influence a wide range of bodily functions. While some foods provide vitamin D—such as oily fish (salmon, tuna, mackerel), beef liver, cheese, egg yolks, and mushrooms—diet alone usually only supplies 10-20% of our needs. The remaining 80-90% of our vitamin D typically comes from sunlight exposure.

Several factors affect our vitamin D levels, including age, skin pigmentation, lifestyle, and sun exposure. With more time spent indoors and common sunscreen use, vitamin D inadequacies and deficiencies have become widespread.

Role of Vitamin D in Health
Vitamin D plays multiple critical roles in the body, including:

• Phosphorus Absorption: Essential for the development and maintenance of strong bones and teeth.
• Immune Function: Supports the normal function of the immune system.
• Muscle Function and Cell Division: Contributes to muscle performance and cell renewal processes.