NEOLIFE Smart 8 - 60 Capsules

Omega-3 fatty acids are well-established as essential components of a healthy diet, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil. Extensive research has confirmed their significant roles in maintaining human health. Recent studies have expanded this understanding by identifying a total of eight omega-3 fatty acids that are crucial for optimal nutrition. This series starts with ALA (alpha-linolenic acid) and culminates with DHA, each fatty acid contributing uniquely to overall health through its distinct biochemistry and synergistic effects.

Global dietary guidelines, including those from the United States Department of Agriculture and South Africa, recommend consuming 2-3 servings of fish per week to meet omega-3 needs. However, many individuals struggle to meet these recommendations due to low fish consumption, which may be compounded by concerns about environmental contaminants affecting the fish supply. Pregnant women face additional restrictions, with advice to limit fish intake to mitigate contamination risks, despite their heightened need for omega-3s.