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Dietary fibre is a complex of non-digestible carbohydrates present in the cellular structures of the plant-derived foods we eat. Fibre includes the skins and pulp of fruit and vegetables plus seeds, nuts, beans and grains. It comes to us as five different components in two basic forms. One form is insoluble fibre, its component types are cellulose, hemicellulose and lignin. The second form is soluble fibre, its component types are gum and pectins. Each of these five different types of fibre contributes benefits to the overall proper functioning of our digestive tract.
The majority of food we consume is in a form that cannot be utilised by the body until it has gone through the process of digestion.
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