Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package.
Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of differentThe powder is rich in iron, folic acid, manganese and vitamin K and contains potassium and calcium. Vitamin K and calcium are necessary for the maintenance of normal bones. Manganese helps protect cells from oxidative stress. Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes. A study of 433 children with asthma between the ages of 6 and 18 years, and 537 children without, showed that the risks for developing asthma are lower in people who have a high intake of certain nutrients.
One of these nutrients is beta-carotene. Spinach is an excellent source of beta-carotene.Low intakes of vitamin K have been associated with a higher risk of bone fracture.
Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine.
Spinach powder is made from grinding dehydratde spinach leaves in order to retain all of the nutrients found in spinach. Spinach is a naturally nutrient rich vegetable packed full of vitamins and minerals essential for daily funciton. It's hard to believe that such a simple vegetable or salad leaf can be high in protein but spinach is just that, with over 27g of protein per 100g of powder this product is a great way of boosting the vitamins and minerals you consume. It's also a fantastic way of adding colour to dishes such as pasta, bread or muffins and is an excellent way of boosting daily greens!
Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair.
It is this oil that can build up to cause acne. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair.
Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, such as spinach. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
Use one tablespoon of spinach powder twice daily. It can easily be blended into smoothies or stirred into juices. Also try spinach powder in soups, salad dressings, and savory dishes. Ideal for recipes where spinach flavor and color is desired, this powder is a versatile cooking ingredient.