olive oil is rich in monounsaturated oleic acid. this fatty acid is believed to have many beneficial effects, and is a healthy choice for cooking. extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects. olive oil contains nutrients that can fight inflammation. this includes oleic acid, as well as the antioxidant oleocanthal. there are many large studies showing that people who consume olive oil have a much lower risk of developing stroke, the second biggest killer in developed countries. olive oil has numerous benefits for heart health. it lowers blood pressure, protects ldl particles from oxidation, and has beneficial effects on many other risk factors. consuming large amounts of olive oil does not appear to increase the likelihood of weight gain. it may even be beneficial for weight loss. olive oil can help reduce joint pain and swelling from rheumatoid arthritis. the beneficial effects are greatly increased when combined with fish oil. extra virgin olive oil has anti-bacterial properties, and has been shown to be particularly effective against helicobacter pylori, a type of bacteria that can cause stomach ulcers and stomach cancer.
At the end of the day, quality extra virgin olive oil is super healthy.
It may just be the single healthiest fat on the planet.