Buywholefoodsonline.co.uk Organic Ashwagandha Root Powder - 125g

shwagandha is an extremely healthy medicinal herb and has a number of health benefits associated with it. It is a fantastic natural dAshwagandha powder, also known as Winter Cherry or Indian Ginseng powder is made from the root of the Rennet (withania somifera) plant. Ashwagandha powder can be traced back almost 3000 years, and was used as a traditional indian medicine, promoting physical and mental health.Ashwagandha has been shown to increase muscle mass, reduce body fat and increase strength in men. Ashwagandha has been shown to increase natural killer cell activity and decrease markers of inflammation. Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.  Ashwagandha supplements may improve brain function, memory, reaction times and the ability to perform tasks.
Benefits of buying the Ashwagandha Powder:
Packed full of nutrientsContains essential vitamins and mineralsHigh in withanolidesTraditionally used to improve stress and anxiety levels
Suggested UseGuideline: 3-6g per dayietary supplement that can easily be added to smoothies, juices, drinks and baking to enhance your daily diet.