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Green foods

80%Positive Seller Score



Product details


Bob's Red Mill - Premium Shelled Pumpkin Seeds - 16 oz. (454g)

Bob's Red Mill Premium Shelled Pumpkin Seeds are fresh, flavorful and terrifically crunchy. They are left untoasted and unsalted, so you can prepare them just the way you like. These small seeds pack a powerhouse of nutrition. They're a very rich source of protein and iron, as well as potassium, phosphorus, zinc, vitamin E and magnesium. Raw pumpkin seeds are also an excellent source of B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. They're also low in calories which make them a delightful "guilt-free" snack.

  • Fresh, flavorful & terrifically crunchy
  • Prepare them the way you like
  • Nutritious & "guilt free" snack
  • Low in calories

Raw pumpkin seeds are also known as pepitas, the Spanish culinary term "little seed of squash". Pumpkin seeds have been a favored ingredient in Mexican cuisine for centuries and they remain a popular food today in many places around the world. The delicately nutty flavor of pumpkin seeds make them a wonderful addition to cereals, granolas, entrees, or just by themselves. When roasted, they are fabulous tossed with a salad or eaten as a snack.


Frequently Asked Questions

Where are Bob's Red Mill grains, beans, and seeds grown?
The raw ingredients are sourced from farmers throughout the United States and Canada. Occasionally, ingredients are not available in North America, so they look internationally for those items.

Are their products genetically modified?
No. All of Bob's Red Mill products originate from identity-preserved, non-GMO seeds. This means that the seed planted in the ground is non-GMO. They do not guarantee the complete absence of GMO materials in the products because of factors like wind drift and pollinators.

Do their products have additives or preservatives?image
No. Bob's Red Mill products do not contain additives or preservatives.

How should you store your products?
It is recommended that you store Bob's Red Mill products in your refrigerator or freezer, both before and after opening. This will extend the shelf life up to 6 months beyond the sell by date printed on the package. You may also store their products in a cool, dry place; however, this subjects the product to possible bug infestation and is not ideal, unless it is in an airtight container.

How long can you use a product after the "Sell By" date? 
If stored properly in an airtight container in the fridge or freezer, a product can be used up to 6 months beyond the sell by date printed on the package. Because of their high oil content, whole grains can spoil easily. It is recommended using the old adage, "when in doubt, throw it out."

Are Bob's Red Mill products Certified Kosher?
Yes. All of their products are certified Kosher. Most of their products carry a Kosher certification from origin before ever reaching the production facility. Because the processing plant does not use any chemicals, additives, or preservatives and they are a pure and natural food company, they are consistent with lawful Kosher standards and certified by a Rabbi who makes regular inspections -Rabbi Avrohom Teichman of Kehilla Kosher of Los Angeles, CA.

Are their products Certified Organic?
Bob's Red Mill does offer a wide selection of organic products certified by Quality Assurance International (QAI). Make sure the product is clearly labeled organic, as some items are available both organic and conventional.

Does the nutritional information refer to dry or cooked product?
All of the nutritional information represents dry, unprepared product.


A Leader in Gluten Free
For over 30 years, the Bob's Red Mill family has been committed to providing the very best in Gluten Free flours, cereals, baking mixes, and grains for their friends on Gluten Free diets. So you could say they know a thing or two about what it takes to make a wide variety of the best products available. You see, they thoroughly batch test every Gluten Free product in their quality control laboratory upon delivery, during production and after packaging.

To assure the integrity of all of their Gluten Free products, they adhere to a standard of no more than 19 parts per million of gluten. They've even built a separate Gluten Free packaging division complete with specialized machinery to make sure that the products maintain purity - just as nature intended. By going to these lengths, they're able to ensure that folks with wheat allergies, celiac disease, and gluten intolerance can trust that Bob's Red Mill products are safe to consume.


Key Features

  • One, 12 oz. bag
  • No salt
  • 8g of protein per serving
  • Good source of iron
  • Fresh, flavorful & terrifically crunchy
  • Prepare them the way you like
  • Nutritious & "guilt free" snack
  • Low in calories


  • Weight (kg): 1.5

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Bob'S Red Mill Shelled Pumpkin Seeds  12 Oz 100% Oragnic Case Of 6

Bob'S Red Mill Shelled Pumpkin Seeds 12 Oz 100% Oragnic Case Of 6

₦ 29,000
₦ 30,5005%

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