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Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of our Flaxseed Meal offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collection


Key Features

  • JUST THE FLAX: Bob's Red Mill Brown Flaxseed Meal makes adding a nutritious boost of omega-3s to your food deliciously easy.
  • FOR YOUR TASTE BUDS: The nutty flavor blends wonderfully with baked goods and is mild enough to sprinkle onto any dish.
  • AND FOR YOUR HEART: Flaxseed is a natural source of omega-3 essential fatty acids, lignans, and fiber.
  • HOLD THE EGG: Prepare for plenty of plant-based baking options. Don't worry, we've got directions on the bag about how to replace the eggs.
  • BOB'S RED MILL: Make folks a little happier. It's the idea that keeps our stone mills grinding to fill every bag with wholesome goodness.

What’s in the box



  • Main Material: Flaxseed
  • Production Country: United States
  • Product Line: HEALTHWELL
  • Weight (kg): 0.3

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Bob'S Red Mill New Premium Whole Ground Flaxseed Meal 32 Oz Gluten Free  - 2pc

Bob'S Red Mill New Premium Whole Ground Flaxseed Meal 32 Oz Gluten Free - 2pc

₦ 17,200
₦ 25,00031%

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